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MEDITATION

It’s a practice where a person uses a technique such as mindfulness, or focusing one’s mind on a particular object, thought or activity. Meditation is not about becoming a different person rather its more about training one’s awareness and getting a new sense of perspective. Meditation is about achieving a mentally clear, emotionally calm and stable state. 

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MASKNE 101

Also known as mask acne, MASKNE is acne breakouts from wearing a face mask. This occurs when sweat, oil and bacteria are trapped on your skin while wearing a mask. This leads to creating the perfect breeding grounds for breakouts. 

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